Bringing Real Food Back
Do you remember when fast food didn’t exist and a good portion of your food came from your household backyard garden? Uneaten fruits...
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Cherie Elliott BSc.(Hons.), R.H.N., RBIE
Registered Holistic Nutritionist
Registered BIE Practitioner
Reiki Practitioner
Enlighten Nutrition & Wellness
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cherieelliott
Apr 19, 20201 min read
Savoury Maple Corn Muffins - (Gluten-Free/Dairy-Free/Vegan)
1 3/4 cup milk (or substitute) 2 tbsp. Apple Cider Vinegar 1 egg OR 1 tbsp. ground flax/chia meal and 3 tbsp. water 4 tbsp....
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Cherie Elliott--
Nov 15, 20161 min read
Potato-Leek Soup (Vegan, gluten/dairy-free)
-1 tbsp (or so) of butter/coconut oil/olive oil/ghee -8 cups of filtered water -5 - 6 fresh local potatoes - cubed -3-4 leeks - chopped...
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Cherie Elliott
Nov 4, 20161 min read
Braised Red Cabbage (Gluten/dairy-free)
-1 tbsp extra virgin olive oil -1 head of red cabbage - chopped into strips -1/2 lb (or so) of bacon/pancetta/prosciutto (or none to...
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Cherie Elliott
Apr 9, 20151 min read
Curried Pumpkin Soup (Gluten/dairy-free)
1 tbsp organic coconut oil 3 medium onions (chopped) 1 or 2 large garlic cloves (sliced) 1 or 2 cans of organic pumpkin or equivalent...
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cherieelliott
Dec 10, 20141 min read
Chocolate Pecan Pie (vegan gluten/dairy-free)
Chocolate Pecan Pie (vegan gluten/dairy-free) 1 Package of gluten-free pie crusts (they may come in 2's) 2-3 cups of raw pecan halves 3...
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Cherie Elliott
Dec 10, 20141 min read
Spiced Cranberry Sauce (Vegan, Gluten/Dairy-free)
4 cups (approx.) of raw cranberries (choose organic) 1 cup filtered water 1/2 cup maple syrup 1 tsp cinnamon 1/2 tsp fresh grated ginger...
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cherieelliott
Sep 30, 20141 min read
Split Pea & Smoked Turkey Soup (gluten free, dairy free)
Split Pea & Smoked Turkey Soup This soup is full of fibre and can be a meal on it's own. Replacing traditional ham with naturally smoked...
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cherieelliott
May 30, 20141 min read
Rustic Quinoa Tabouli (vegan, gluten free & dairy free)
Rustic Quinoa Tabouli (vegan, gluten-free & dairy-free) 1 cup of organic red quinoa (cook with 2 cups of water) 1/2 cup (or so) of fresh...
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cherieelliott
Apr 16, 20141 min read
Fresh Asparagus/Mushroom Soup (gluten free, vegan, dairy free)
Fresh Asparagus/ Mushroom Soup 1 bunch of asparagus (broken into pieces) 1 large onion (chopped) 2-3 cloves of garlic (chopped) 1 tbsp...
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cherieelliott
Mar 1, 20141 min read
Caesar Salad Dressing (dairy free, gluten free)
Homemade Caesar Salad Dressing (in blender or with a hand-blender) 1/4 cup of organic olive oil 1/4 cup of raw apple cider vinegar...
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cherieelliott
Feb 19, 20141 min read
Chocolate Chia Seed Pudding (raw, vegan, gluten-free, dairy-free)
Chocolate Chia Seed Pudding (raw & vegan) In the spirit of chia and low sugar dishes, you will not believe how simple and delicious this...
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cherieelliott
Feb 11, 20141 min read
Ridiculous Kale Chips
Ridiculous Kale Chips (They are ridiculously delicious, ridiculously nutritious, ridiculously expensive to buy pre-made in stores, but...
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cherieelliott
Jan 4, 20141 min read
Almond Flour Crepes/Naan Bread (gluten-free, dairy-free, vegan)
Almond Flour Crepes 1 cup of almond flour (blend raw organic almonds) 1 cup of arrowroot or tapioca flour 1 can of organic coconut...
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cherieelliott
Jan 3, 20142 min read
Quinoa Chia Porridge (gluten-free, dairy-free, vegan)
Quinoa Chia Porridge (vegan, gluten-free) (make ahead and warm up for a quick protein and fibre packed breakfast) 1 tsp coconut oil or...
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cherieelliott
Dec 23, 20131 min read
Sweet Potato Bake (Gluten-free, Dairy-free, Vegan options)
Sweet Potato Bake 3 large sweet potatoes (cooked and mashed) 1 tsp of cinnamon 1 tsp of ginger (add cloves or nutmeg if you prefer) 1/4...
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cherieelliott
Dec 23, 20131 min read
Brown Rice & Quinoa Stuffing (Gluten-free, Dairy-Free, Vegan)
Brown Rice & Quinoa "stuffing" 2 cups of truRoots Organic Sprouted Rice & Quinoa mix (cooked the night before) 1/2 cup (or so) of chopped...
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cherieelliott
Dec 23, 20131 min read
Roasted Leeks & Fennel (Anise)
Roasted Leeks & Fennel (Anise) 2 large leeks 1 large fennel bulb 1/4 cup of olive oil drizzle of truffle oil optional - add shredded...
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cherieelliott
Dec 20, 20131 min read
Crock Pot Split Pea Soup (dairy & gluten free)
'Tis the season for hearty warm soups! Crock Pot Split Pea Soup 1 tbsp coconut oil/butter 2.5 cups split yellow peas 1 med-large onion 2...
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