Bringing Real Food Back
Do you remember when fast food didn’t exist and a good portion of your food came from your household backyard garden? Uneaten fruits...
top of page
Cherie Elliott BSc.(Hons.), R.H.N., RBIE
Registered Holistic Nutritionist
Registered BIE Practitioner
Reiki Practitioner
Enlighten Nutrition & Wellness
Follow us on Facebook!
Search
cherieelliott
- Apr 19, 2020
- 1 min
Savoury Maple Corn Muffins - (Gluten-Free/Dairy-Free/Vegan)
1 3/4 cup milk (or substitute) 2 tbsp. Apple Cider Vinegar 1 egg OR 1 tbsp. ground flax/chia meal and 3 tbsp. water 4 tbsp....
77 views0 comments
Cherie Elliott--
- Nov 15, 2016
- 1 min
Potato-Leek Soup (Vegan, gluten/dairy-free)
-1 tbsp (or so) of butter/coconut oil/olive oil/ghee -8 cups of filtered water -5 - 6 fresh local potatoes - cubed -3-4 leeks - chopped...
46 views0 comments
Cherie Elliott
- Nov 4, 2016
- 1 min
Braised Red Cabbage (Gluten/dairy-free)
-1 tbsp extra virgin olive oil -1 head of red cabbage - chopped into strips -1/2 lb (or so) of bacon/pancetta/prosciutto (or none to...
59 views0 comments
Cherie Elliott
- Apr 9, 2015
- 1 min
Curried Pumpkin Soup (Gluten/dairy-free)
1 tbsp organic coconut oil 3 medium onions (chopped) 1 or 2 large garlic cloves (sliced) 1 or 2 cans of organic pumpkin or equivalent...
41 views0 comments
cherieelliott
- Dec 10, 2014
- 1 min
Chocolate Pecan Pie (vegan gluten/dairy-free)
Chocolate Pecan Pie (vegan gluten/dairy-free) 1 Package of gluten-free pie crusts (they may come in 2's) 2-3 cups of raw pecan halves 3...
16 views0 comments
Cherie Elliott
- Dec 10, 2014
- 1 min
Spiced Cranberry Sauce (Vegan, Gluten/Dairy-free)
4 cups (approx.) of raw cranberries (choose organic) 1 cup filtered water 1/2 cup maple syrup 1 tsp cinnamon 1/2 tsp fresh grated ginger...
127 views0 comments
cherieelliott
- Sep 30, 2014
- 1 min
Split Pea & Smoked Turkey Soup (gluten free, dairy free)
Split Pea & Smoked Turkey Soup This soup is full of fibre and can be a meal on it's own. Replacing traditional ham with naturally smoked...
46 views0 comments
cherieelliott
- May 30, 2014
- 1 min
Rustic Quinoa Tabouli (vegan, gluten free & dairy free)
Rustic Quinoa Tabouli (vegan, gluten-free & dairy-free) 1 cup of organic red quinoa (cook with 2 cups of water) 1/2 cup (or so) of fresh...
34 views0 comments
cherieelliott
- Apr 16, 2014
- 1 min
Fresh Asparagus/Mushroom Soup (gluten free, vegan, dairy free)
Fresh Asparagus/ Mushroom Soup 1 bunch of asparagus (broken into pieces) 1 large onion (chopped) 2-3 cloves of garlic (chopped) 1 tbsp...
117 views0 comments
cherieelliott
- Mar 1, 2014
- 1 min
Caesar Salad Dressing (dairy free, gluten free)
Homemade Caesar Salad Dressing (in blender or with a hand-blender) 1/4 cup of organic olive oil 1/4 cup of raw apple cider vinegar...
31 views0 comments
cherieelliott
- Feb 19, 2014
- 1 min
Chocolate Chia Seed Pudding (raw, vegan, gluten-free, dairy-free)
Chocolate Chia Seed Pudding (raw & vegan) In the spirit of chia and low sugar dishes, you will not believe how simple and delicious this...
61 views0 comments
cherieelliott
- Feb 11, 2014
- 1 min
Ridiculous Kale Chips
Ridiculous Kale Chips (They are ridiculously delicious, ridiculously nutritious, ridiculously expensive to buy pre-made in stores, but...
33 views0 comments
cherieelliott
- Jan 4, 2014
- 1 min
Almond Flour Crepes/Naan Bread (gluten-free, dairy-free, vegan)
Almond Flour Crepes 1 cup of almond flour (blend raw organic almonds) 1 cup of arrowroot or tapioca flour 1 can of organic coconut...
25 views0 comments
cherieelliott
- Jan 3, 2014
- 2 min
Quinoa Chia Porridge (gluten-free, dairy-free, vegan)
Quinoa Chia Porridge (vegan, gluten-free) (make ahead and warm up for a quick protein and fibre packed breakfast) 1 tsp coconut oil or...
32 views0 comments
cherieelliott
- Dec 23, 2013
- 1 min
Sweet Potato Bake (Gluten-free, Dairy-free, Vegan options)
Sweet Potato Bake 3 large sweet potatoes (cooked and mashed) 1 tsp of cinnamon 1 tsp of ginger (add cloves or nutmeg if you prefer) 1/4...
24 views0 comments
cherieelliott
- Dec 23, 2013
- 1 min
Brown Rice & Quinoa Stuffing (Gluten-free, Dairy-Free, Vegan)
Brown Rice & Quinoa "stuffing" 2 cups of truRoots Organic Sprouted Rice & Quinoa mix (cooked the night before) 1/2 cup (or so) of chopped...
45 views0 comments
cherieelliott
- Dec 23, 2013
- 1 min
Roasted Leeks & Fennel (Anise)
Roasted Leeks & Fennel (Anise) 2 large leeks 1 large fennel bulb 1/4 cup of olive oil drizzle of truffle oil optional - add shredded...
36 views0 comments
cherieelliott
- Dec 20, 2013
- 1 min
Crock Pot Split Pea Soup (dairy & gluten free)
'Tis the season for hearty warm soups! Crock Pot Split Pea Soup 1 tbsp coconut oil/butter 2.5 cups split yellow peas 1 med-large onion 2...
25 views0 comments
bottom of page