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Rustic Quinoa Tabouli (vegan, gluten free & dairy free)


Rustic Quinoa Tabouli (vegan, gluten-free & dairy-free)

  • 1 cup of organic red quinoa (cook with 2 cups of water)

  • 1/2 cup (or so) of fresh chopped parsley

  • 8 stems (or so) of fresh chopped chives (because I had no onion and they were growing just outside)

  • 1/4 cup (or so) of organic olive oil

  • 1/3 of an English cucumber (chopped)

  • 8 (or so) cherry tomatoes (quartered)

  • sea salt, pepper, cayenne or hot sauce to taste

Prepare quinoa (package directions) and let cool.

Add everything else (and anything else you might like) and toss...Enjoy!

This makes enough for maybe lunch for two or a side dish for four.

Double the ingredients for a family-sized dish.

#quinoa #tabouli #vegan #salad

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Enlighten Nutrition 2020

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