#vegan

Savoury Maple Corn Muffins - (Gluten-Free/Dairy-Free/Vegan)

1 3/4 cup milk (or substitute) 2 tbsp. Apple Cider Vinegar 1 egg OR 1 tbsp. ground flax/chia meal and 3 tbsp. water 4 tbsp....

Potato-Leek Soup (Vegan, gluten/dairy-free)

-1 tbsp (or so) of butter/coconut oil/olive oil/ghee -8 cups of filtered water -5 - 6 fresh local potatoes - cubed -3-4 leeks - chopped...

Chocolate Pecan Pie (vegan gluten/dairy-free)

Chocolate Pecan Pie (vegan gluten/dairy-free) 1 Package of gluten-free pie crusts (they may come in 2's) 2-3 cups of raw pecan halves 3...

Spiced Cranberry Sauce (Vegan, Gluten/Dairy-free)

4 cups (approx.) of raw cranberries (choose organic) 1 cup filtered water 1/2 cup maple syrup 1 tsp cinnamon 1/2 tsp fresh grated ginger...

Rustic Quinoa Tabouli (vegan, gluten free & dairy free)

Rustic Quinoa Tabouli (vegan, gluten-free & dairy-free) 1 cup of organic red quinoa (cook with 2 cups of water) 1/2 cup (or so) of fresh...

Fresh Asparagus/Mushroom Soup (gluten free, vegan, dairy free)

Fresh Asparagus/ Mushroom Soup 1 bunch of asparagus (broken into pieces) 1 large onion (chopped) 2-3 cloves of garlic (chopped) 1 tbsp...

Chocolate Chia Seed Pudding (raw, vegan, gluten-free, dairy-free)

Chocolate Chia Seed Pudding (raw & vegan) In the spirit of chia and low sugar dishes, you will not believe how simple and delicious this...

Almond Flour Crepes/Naan Bread (gluten-free, dairy-free, vegan)

Almond Flour Crepes 1 cup of almond flour (blend raw organic almonds) 1 cup of arrowroot or tapioca flour 1 can of organic coconut...

Sweet Potato Bake (Gluten-free, Dairy-free, Vegan options)

Sweet Potato Bake 3 large sweet potatoes (cooked and mashed) 1 tsp of cinnamon 1 tsp of ginger (add cloves or nutmeg if you prefer) 1/4...