Enlighten Nutrition & Wellness

1 3/4 cup milk (or substitute) 2 tbsp. Apple Cider Vinegar 1 egg OR 1 tbsp. ground flax/chia meal and 3 tbsp. water 4 tbsp....

-1 tbsp (or so) of butter/coconut oil/olive oil/ghee -8 cups of filtered water -5 - 6 fresh local potatoes - cubed -3-4 leeks - chopped...

-1 tbsp extra virgin olive oil -1 head of red cabbage - chopped into strips -1/2 lb (or so) of bacon/pancetta/prosciutto (or none to...

1 tbsp organic coconut oil 3 medium onions (chopped) 1 or 2 large garlic cloves (sliced) 1 or 2 cans of organic pumpkin or equivalent...

Chocolate Pecan Pie (vegan gluten/dairy-free) 1 Package of gluten-free pie crusts (they may come in 2's) 2-3 cups of raw pecan halves 3...

4 cups (approx.) of raw cranberries (choose organic) 1 cup filtered water 1/2 cup maple syrup 1 tsp cinnamon 1/2 tsp fresh grated ginger...

Split Pea & Smoked Turkey Soup This soup is full of fibre and can be a meal on it's own. Replacing traditional ham with naturally smoked...

Fresh Asparagus/ Mushroom Soup 1 bunch of asparagus (broken into pieces) 1 large onion (chopped) 2-3 cloves of garlic (chopped) 1 tbsp...

Homemade Caesar Salad Dressing (in blender or with a hand-blender) 1/4 cup of organic olive oil 1/4 cup of raw apple cider vinegar...

Chocolate Chia Seed Pudding (raw & vegan) In the spirit of chia and low sugar dishes, you will not believe how simple and delicious this...

Almond Flour Crepes 1 cup of almond flour (blend raw organic almonds) 1 cup of arrowroot or tapioca flour 1 can of organic coconut...

Sweet Potato Bake 3 large sweet potatoes (cooked and mashed) 1 tsp of cinnamon 1 tsp of ginger (add cloves or nutmeg if you prefer) 1/4...

Brown Rice & Quinoa "stuffing" 2 cups of truRoots Organic Sprouted Rice & Quinoa mix (cooked the night before) 1/2 cup (or so) of chopped...