#glutenfree

Apr 19, 2020
1 min

Savoury Maple Corn Muffins - (Gluten-Free/Dairy-Free/Vegan)

1 3/4 cup milk (or substitute) 2 tbsp. Apple Cider Vinegar 1 egg OR 1 tbsp. ground flax/chia meal and 3 tbsp. water 4 tbsp. butter/coconut oil 1/4 cup Maple Syrup 1 cup corn meal 1 cup gluten-free flour mix 2 tsp. baking powder 1 tsp. baking soda 1 tsp. Sea or Himalayan salt optional: 1tsp. (or more) fresh ground Black Pepper/mix 1/2 tsp. Ancho Chili Powder Preheat the oven to 350 F Add the Apple Cider vinegar to the milk (I used Oat Milk and Filsingers ACV) and set aside. A

77 views0 comments

Potato-Leek Soup (Vegan, gluten/dairy-free)

Cherie Elliott--

Nov 15, 2016
1 min

Potato-Leek Soup (Vegan, gluten/dairy-free)

-1 tbsp (or so) of butter/coconut oil/olive oil/ghee -8 cups of filtered water -5 - 6 fresh local potatoes - cubed -3-4 leeks - chopped -1 strip of kelp/dulse/kombu -fresh ground pepper - to taste -Himalayan/Celtic sea salt - to taste Melt butter, coconut oil or olive oil. Add fresh local potatoes and chopped local leeks. Add approx. 8 cups of filtered water or enough to cover the vegetables. Boil until potatoes are tender. About 20 min. (depending on how big

46 views0 comments

Cherie Elliott

Nov 4, 2016
1 min

Braised Red Cabbage (Gluten/dairy-free)

-1 tbsp extra virgin olive oil -1 head of red cabbage - chopped into strips -1/2 lb (or so) of bacon/pancetta/prosciutto (or none to keep it vegan) - cut into small pieces -1 large onion - sliced -1 garlic clove (optional) - sliced -1/4 cup of raw apple cider vinegar -sea salt & freshly ground pepper to taste Brown olive oil, bacon & fennel seeds to a large pan with a lid. Add onion/garlic and cook until tender or almost caramelized. Add cabbage, salt pepper and vi

59 views0 comments

Curried Pumpkin Soup (Gluten/dairy-free)

Cherie Elliott

Apr 9, 2015
1 min

Curried Pumpkin Soup (Gluten/dairy-free)

1 tbsp organic coconut oil 3 medium onions (chopped) 1 or 2 large garlic cloves (sliced) 1 or 2 cans of organic pumpkin or equivalent cooked pumpkin or squash (depending on how much stock you use and how pumpkin-y you like your soup) 1 tsp fresh or dried ginger (grated) 1 tsp fresh or dried turmeric (grated) 1 tsp curry powder 1 tsp cumin powder 1tsp cinnamon 1/2 tsp of kosher or Himalayan sea salt (or to taste) 5 - 7 cups of broth (I have been using bone broth made from our

41 views0 comments

Chocolate Pecan Pie (vegan gluten/dairy-free)

cherieelliott

Dec 10, 2014
1 min

Chocolate Pecan Pie (vegan gluten/dairy-free)

Chocolate Pecan Pie (vegan gluten/dairy-free) 1 Package of gluten-free pie crusts (they may come in 2's) 2-3 cups of raw pecan halves 3 tbsp coconut oil 1/4 cup of pure maple syrup 1 tsp vanilla 1/4 tsp sea/kosher/himalayan salt 11/2 cups of filtered water 1 cup unsweetened coconut/almond/hemp milk 1 cup coconut sugar (less sweet than conventional sugar) 1/4 cup of arrowroot flour 2 tbsp liqueur (of your choice) optional 2 large dark chocolate bars (use spicy ones if you like

16 views0 comments

Spiced Cranberry Sauce (Vegan, Gluten/Dairy-free)

Cherie Elliott

Dec 10, 2014
1 min

Spiced Cranberry Sauce (Vegan, Gluten/Dairy-free)

4 cups (approx.) of raw cranberries (choose organic) 1 cup filtered water 1/2 cup maple syrup 1 tsp cinnamon 1/2 tsp fresh grated ginger (or less if using dried) 4 or 5 whole cloves (These amounts are very forgiving, play with the spices to your liking) -Place all ingredients in a medium sized pot and bring to a boil. -Simmer until the cranberries "pop" (about 10 minutes). -Stir it up and let cool. And that's it! Amazing whole fresh food! #cranberry #sauce #glutenfree #dair

127 views0 comments

Split Pea & Smoked Turkey Soup (gluten free, dairy free)

cherieelliott

Sep 30, 2014
1 min

Split Pea & Smoked Turkey Soup (gluten free, dairy free)

Split Pea & Smoked Turkey Soup This soup is full of fibre and can be a meal on it's own. Replacing traditional ham with naturally smoked turkey keeps that smoky flavour without adding a ton of sodium and nitrates. 2-3 cups of split yellow peas 2 frozen smoked turkey legs (I get mine from Oakridge Acres) 2 celery stalks - chopped 2 carrots - chopped 2 large onions - chopped 1 kelp leaf (I always put a leaf of kelp in soups for a natural salty flavour and added iodine and mine

46 views0 comments

Fresh Asparagus/Mushroom Soup (gluten free, vegan, dairy free)

cherieelliott

Apr 16, 2014
1 min

Fresh Asparagus/Mushroom Soup (gluten free, vegan, dairy free)

Fresh Asparagus/ Mushroom Soup 1 bunch of asparagus (broken into pieces) 1 large onion (chopped) 2-3 cloves of garlic (chopped) 1 tbsp organic olive oil or coconut oil 1 leaf of sea vegetable (Alaria, Kelp, Dulse...) 1 lb package portobello mushroom caps (I found these at Costco but any type of mushroom will do the trick) 1 tsp Himalayan sea salt (or to taste) 1 tsp The Wizard's Organic Hot Stuff (or other hot sauce) fresh ground pepper to taste Sautee the onions, garlic and

117 views0 comments

Caesar Salad Dressing (dairy free, gluten free)

cherieelliott

Mar 1, 2014
1 min

Caesar Salad Dressing (dairy free, gluten free)

Homemade Caesar Salad Dressing (in blender or with a hand-blender) 1/4 cup of organic olive oil 1/4 cup of raw apple cider vinegar (Filsinger's or Bragg's) 10-15 drops of fish sauce (Thai Kitchen) 1 tsp of Greek Herbs (Clef des Champs) or any dried herb combination. 1 clove of organic or local garlic 1/4 tsp mustard powder or mustard seeds added hemp seeds, flax oil and/or avocado oil (or fresh avocado), nutritional yeast, pepper... Blend all ingredients until smooth and crea

31 views0 comments

Chocolate Chia Seed Pudding (raw, vegan, gluten-free, dairy-free)

cherieelliott

Feb 19, 2014
1 min

Chocolate Chia Seed Pudding (raw, vegan, gluten-free, dairy-free)

Chocolate Chia Seed Pudding (raw & vegan) In the spirit of chia and low sugar dishes, you will not believe how simple and delicious this dessert is! 2 cups unsweetened Coconut Milk (any milk substitute will work) 7 tbsp of chia seeds 5 tbsp of raw cacao powder 1 tbsp of almond or vanilla extract (or 1 tsp of vanilla bean powder) 1 tsp cinnamon (optional) 5 tbsp of maple syrup (or alter to taste) Get this! Whisk all together in a glass bowl. (at least a 6-cup size) Refrigerate

61 views0 comments

Almond Flour Crepes/Naan Bread (gluten-free, dairy-free, vegan)

cherieelliott

Jan 4, 2014
1 min

Almond Flour Crepes/Naan Bread (gluten-free, dairy-free, vegan)

Almond Flour Crepes 1 cup of almond flour (blend raw organic almonds) 1 cup of arrowroot or tapioca flour 1 can of organic coconut milk/cream 1 tsp baking powder (optional) 1 tsp almond/vanilla extract (optional) 1/4 tsp of sea salt to taste coconut oil/ghee (for pan or as a topping) Mix all ingredients together in a large mixing bowl. Cook on medium heat in a non-stick (PTFE & PFOA free) pan. Use oil if the pan is NOT non-stick Cook until small bubbles form and the crepe b

25 views0 comments

Sweet Potato Bake (Gluten-free, Dairy-free, Vegan options)

cherieelliott

Dec 23, 2013
1 min

Sweet Potato Bake (Gluten-free, Dairy-free, Vegan options)

Sweet Potato Bake 3 large sweet potatoes (cooked and mashed) 1 tsp of cinnamon 1 tsp of ginger (add cloves or nutmeg if you prefer) 1/4 cup of maple syrup 1/2 cup (or so) of milk (coconut, almond, rice, hemp) mix together and top with: 1/2 to 1 cup of raw, unsalted, chopped nuts (almonds, pecans, walnuts, brazil, pistachios) 1 tbsp of melted butter or coconut oil 2 tbsp of maple syrup Bake at 350 F until edges start to brown (30 to 45 min) Optional - top with mini-marshmallow

24 views0 comments

Brown Rice & Quinoa Stuffing (Gluten-free, Dairy-Free, Vegan)

cherieelliott

Dec 23, 2013
1 min

Brown Rice & Quinoa Stuffing (Gluten-free, Dairy-Free, Vegan)

Brown Rice & Quinoa "stuffing" 2 cups of truRoots Organic Sprouted Rice & Quinoa mix (cooked the night before) 1/2 cup (or so) of chopped celery 1 medium sized onion chopped 1/4 cup of olive oil (or coconut oil) 1 tbsp of herbs de province or stuffing herbs of your choice sea salt and fresh ground pepper to taste add chopped nuts as an option Mix together Bake at 350 F until top starts to brown (about 25 - 35 min). #brownrice #quinoa #glutenfree #dairyfree #stuffing

45 views0 comments