Enlighten Nutrition & Wellness

Split Pea & Smoked Turkey Soup This soup is full of fibre and can be a meal on it's own. Replacing traditional ham with naturally smoked turkey keeps that smoky flavour without adding a ton of sodium and nitrates. 2-3 cups of split yellow peas 2 frozen smoked turkey legs (I get mine from Oakridge Acres) 2 celery stalks - chopped 2 carrots - chopped 2 large onions - chopped 1 kelp leaf (I always put a leaf of kelp in soups for a natural salty flavour and added iodine and mine

'Tis the season for hearty warm soups! Crock Pot Split Pea Soup 1 tbsp coconut oil/butter 2.5 cups split yellow peas 1 med-large onion 2 carrots 2 celery ribs 1 patty pan (summer) squash (optional) 5 (or so) collard greens 1 bunch fresh parsley 2 smoked turkey legs (Oakridge Acres) 2 tsp curry powder 2 tsp Herbs de Provence (LeClef) 1 kelp leaf Melt butter in warmed crock pot Chop all vegetables, place in pot with spices and stir to coat Add turkey legs (I use them straight f