#soup

Potato-Leek Soup (Vegan, gluten/dairy-free)

-1 tbsp (or so) of butter/coconut oil/olive oil/ghee -8 cups of filtered water -5 - 6 fresh local potatoes - cubed -3-4 leeks - chopped...

Curried Pumpkin Soup (Gluten/dairy-free)

1 tbsp organic coconut oil 3 medium onions (chopped) 1 or 2 large garlic cloves (sliced) 1 or 2 cans of organic pumpkin or equivalent...

Fresh Asparagus/Mushroom Soup (gluten free, vegan, dairy free)

Fresh Asparagus/ Mushroom Soup 1 bunch of asparagus (broken into pieces) 1 large onion (chopped) 2-3 cloves of garlic (chopped) 1 tbsp...

Enlighten Nutrition & Wellness