Cherie Elliott BSc.(Hons.), R.H.N., RBIE
Registered Holistic Nutritionist
Registered BIE Practitioner
SERVICES & FEES
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March 1, 2014
Homemade Caesar Salad Dressing
(in blender or with a hand-blender)
1/4 cup of organic olive oil
1/4 cup of raw apple cider vinegar (Filsinger's or Bragg's)
10-15 drops of fish sauce (Thai Kitchen)
1 tsp of Greek Herbs (Clef des Champs) or any dried herb combination.
1 clove of organic or local garlic
1/4 tsp mustard powder or mustard seeds
added hemp seeds, flax oil and/or avocado oil (or fresh avocado), nutritional yeast, pepper...
Blend all ingredients until smooth and creamy.
This is a general outline for the dressing. Feel free to add/subtract ingredients as you wish.
This makes enough for a full head of lettuce (or try it on kale!) so you can keep the leftovers refrigerated for a few days or so.
caesar salad dressing
apple cider vinegar
Braised Red Cabbage (Gluten/dairy-free)
November 4, 2016
Chocolate Chia Seed Pudding (raw, vegan, gluten-free, dairy-free)
February 19, 2014
Potato-Leek Soup (Vegan, gluten/dairy-free)
November 15, 2016
Curried Pumpkin Soup (Gluten/dairy-free)
April 9, 2015
Chocolate Pecan Pie (vegan gluten/dairy-free)
December 10, 2014
Spiced Cranberry Sauce (Vegan, Gluten/dairy-free
Split Pea & Smoked Turkey Soup (gluten free, dairy free)
September 30, 2014
Rustic Quinoa Tabouli (vegan, gluten free & dairy free)
May 30, 2014
Fresh Asparagus/Mushroom Soup (gluten free, vegan, dairy free)
April 16, 2014
Caesar Salad Dressing (dairy free, gluten free)
almond flour crepes
braised red cabbage gluten free
chocolate chia seed pudding
quinoa chia porridge gluten-free vegan dairy-free