Enlighten Nutrition 2013. 

Proudly designed by Cherie Elliott.

Sweet Potato Bake (Gluten-free, Dairy-free, Vegan options)

December 23, 2013

Sweet Potato Bake

  • 3 large sweet potatoes (cooked and mashed)

  • 1 tsp of cinnamon

  • 1 tsp of ginger (add cloves or nutmeg if you prefer)

  • 1/4 cup of maple syrup

  • 1/2 cup (or so) of milk (coconut, almond, rice, hemp)

  • mix together and top with:

  • 1/2 to 1 cup of raw, unsalted, chopped nuts (almonds, pecans, walnuts, brazil, pistachios)

  • 1 tbsp of melted butter or coconut oil

  • 2 tbsp of maple syrup


Bake at 350 F until edges start to brown (30 to 45 min)

Optional - top with mini-marshmallows and broil (do NOT leave during this step!!!)

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