Enlighten Nutrition 2013. 

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Crock Pot Split Pea Soup (dairy & gluten free)

December 20, 2013

'Tis the season for hearty warm soups!


Crock Pot Split Pea Soup

  • 1 tbsp coconut oil/butter

  • 2.5 cups split yellow peas

  • 1 med-large onion 

  • 2 carrots

  • 2 celery ribs

  • 1 patty pan (summer) squash (optional)

  • 5 (or so) collard greens

  • 1 bunch fresh parsley

  • 2 smoked turkey legs (Oakridge Acres)

  • 2 tsp curry powder

  • 2 tsp Herbs de Provence (LeClef)

  • 1 kelp leaf 

Melt butter in warmed crock pot

Chop all vegetables, place in pot with spices and stir to coat

Add turkey legs (I use them straight from frozen)

Add enough water to cover everything

Slip kelp leaf into mixture 

Add bay leaf or salt/pepper to preference

Turn pot on (I usually use "high" for 4 - 5 hours)

Near the end of cooking, pull out turkey legs, de-bone, hand blend and put bite-sized pieces of meat back in.

Feel free to change up the veggies, spices or make it vegan!

Try topping it with truffle oil! Mmmmm!

Enjoy! <3

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